Nicotine cravings can be so strong that smokers always think of a cigarette. If you quit smoking, you may suffer from an unpleasant withdrawal syndrome that forces you to smoke again. How to cleanse the body of nicotine separately at home? Today we will show you how to quit smoking.
An easy way to quit smoking easily
The easiest way to quit smoking is the title of a famous Allen Carr book. With its help, many heavy smokers could forget this bad habit forever. Why could not it be turned into a medicine in the fight against this addiction?
The book first appeared in 1985. They say that every smoker, after reading the book, managed to independently clear the nicotine bronchi, forgetting about smoking forever. However, just reading a book at home is not enough; as you read, you should think about the information you are getting about yourself.
If the smoker after reading the book is not able to remember its contents, then there will be no result. But today has come the era of new technologies, the ordinary book has been replaced by video and audio books. Only when you read for yourself can you really achieve a result; nor watching a video or listening to a book will help you quit smoking at home.
If you have a strong desire to permanently clear your bronchi of nicotine, especially if you notice that they hurt, you should set aside a few days for this. You have to adapt psychologically to the possible changes in life, accompanied by the fact that you no longer need cigarettes.
it is necessary to read carefully, thinking about each word, try not to be distracted by everything. And while you are reading, you can even light a cigarette, but once the book is over, you will never bring a cigarette again. This simple way to quit smoking is available to everyone and there are no additional costs involved.
Popular methods
You can independently clear the bronchi from nicotine at home, for this it is enough to use one of the many folk remedies. Everyone will be able to independently choose a simple way to quit smoking, choosing the best option.
milk cigarettes
If you notice that your bronchi are hurting, you should urgently cleanse the entire body of accumulated nicotine. An easy way to quit smoking is to use dairy cigarettes. Such options will allow you to get rid of nicotine addiction independently, and you can do it at home.
To do this, you need:
- Get a regular pack of cigarettes.
- Remove all cigarettes and inhale in milk.
- Allow the cigarette to dry completely in a warm place.
- Put all the cigarettes back in the pack and put them in your pocket.
- To smoke cigarettes as desired.
Smoking milk cigarettes will soon cause constant nausea, allowing you to cleanse your body of nicotine at home.
Glycerin, honey and eucalyptus
A simple way to quit smoking allows you to slowly get rid of addiction, without sudden and dramatic changes in your life. In this case, the bronchi do not suffer from severe stress, there is no withdrawal syndrome.
To clear your whole body of nicotine at home, especially if your lungs are already sore, a simple remedy will help, for which you need the following ingredients:
- Water - 0. 5 liters.
- Dried eucalyptus leaves - 1 tablespoon.
- Honey - 1 tablespoon.
- Glycerin - 1 tablespoon.
The resulting ingredients, to cleanse the lungs at home, should be prepared according to a special recipe:
- Bring water to a boil and fill with dried eucalyptus leaves;
- Leaves filled with boiling water should be insisted for about an hour;
- The infusion should be carefully filtered and honey and glycerin added;
- Stir the mixture well.
When the bronchi hurt, it is recommended to use the resulting composition up to 7 times a day, 50-60 milliliters for a month. If during this time it was not possible to quit smoking at home, it is recommended that you repeat the course of treatment.
Nicotine bath
With a strong desire to smoke, a person may experience the strongest nervous tension that can lead to the fact that the lungs hurt. To ease this tension, you can take a relaxing bath at home.
To prepare it, you need to make a special thyme infusion:
- Pour 100 grams of thyme herb with two liters of boiling water.
- We insist medicine for thirty minutes.
- Pour water at a temperature of 38 - 39 ° C in the bath.
- Pour the resulting infusion into the bath.
To quickly deal with nicotine addiction and cleanse the body, it is recommended to take a bath every day for 30 minutes.
Honey with lemon
You can quit smoking once and for all if you take a tablespoon of honey and lemon twice a day. However, you will be able to quickly deal with the unpleasant addiction.
The mixture is prepared as follows:
- Peel 4 or 5 lemons.
- Take honey to taste.
- Use a wooden spoon to grind the honey and lemon clockwise until smooth.
- The resulting mixture should be stored in a glass container with a lid.
When preparing such a product, the use of metal objects is prohibited. As a last resort, you can use a plastic spoon or other items. It is recommended to store the mass until it is completely finished. After that, you need to prepare a new piece of folk remedy for smoking.
Psychological impact
Most scientists believe that nicotine is capable of causing not physical but psychological addiction. What does this mean? When a person has the opportunity to smoke, he does so very often, citing a lack of ability to tolerate.
If a smoker is forced to endure on purpose, he becomes irritable and may lose attention. In rare cases, the smoker may even start to get shocked: as nicotine addiction depends and the need for the rest of the substance increases. But at the same time, if a smoker is, for example, in the cockpit of an airplane, where there is no possibility of smoking, then he does not even remember his addiction.
At the same time, he can feel very well, throughout the flight there will be no signs of addiction. A person sleeps an average of 6-7 hours. A smoker can smoke a cigarette in 35 minutes. In other words, he could use up to 10 cigarettes a night. But a smoker never wakes up at night to smoke. This shows that this is just a psychological addiction, not a physical one. Therefore, you can try to quit smoking through psychological intervention.
Here are some effective tips on how to quit smoking:
- Do not think about the complexity of getting rid of nicotine addiction.
- There is no need to set a specific date from which to begin to get rid of addiction. If you want to quit smoking, you can make your first attempt right now.
- You need to understand that once you get rid of nicotine addiction, your normal life will change. Accept this thought and figure out what to do with yourself when you usually smoke.
- Do not try to quit quickly, start smoking again. If you used about one pack of cigarettes a day, then next week smoke 19 cigarettes a day, then 18 and so on. You can see how easy it is.
- If you have not been able to quit smoking, do not worry. You should make as much effort as necessary until you are free from this addiction forever.
- Do not worry about yourself. If you start to feel bad about yourself, then decide that you can smoke because you feel bad. As a result, another attempt will fail.
- You should not look for a reason to justify every cigarette smoked: "I feel bad", "I have not smoked for a long time", "I can not concentrate until I smoke". You should completely forget about such thoughts. And you do not have to invent new ones.
- You need to start respecting yourself already for the fact that you can quit smoking and soon completely get rid of such an unpleasant addiction.
- You do not have to tell yourself that you can not get rid of nicotine in order to improve. Losing extra pounds is much easier than saving a cigarette. And why did you decide that extra pounds would come?
- It is recommended to do something with your hands instead of regular cigarettes. Try to start sculpting figures out of plasticine, make a plate of dough, hold a tennis ball in your hands.
- Try not to consume alcoholic beverages if your goal to get rid of cigarettes is really serious. When drunk, a person can easily be tempted to light a cigarette.
- Anydo "just one last cigarette" is the beginning of a new addiction. If you decide to quit smoking, then there should be no more cigarettes in your life.
- A month after you quit smoking, just look at yourself in the mirror, there you can see a happy, beautiful and fresh face. Such a result will allow you to quit smoking forever.
Expert advice
Almost every smoker wants to get rid of nicotine addiction, but can not. They are seldom willing to admit their desire, fearing humiliation and ridicule in case the attempt to quit the habit is unsuccessful. It can hold back the onset of smoking cessation. Better to try one of the above techniques on yourself, without much effort.